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YorkieRose · 06-16-2008, 04:00 AM

Keep up the good work...
You sound like I did the first Spin class I took...that instructor had us riding non-stop, as fast as we could go for 20 mins..then said.."Great.. NOW, let's get serious!!!!!!" I just about fell of the bike...

06-16-2008, 04:00 AM	#10
YorkieRose No Longer a Member Join Date: Jul 2004 Location: South Florida Posts: 8,577	work out Keep up the good work... You sound like I did the first Spin class I took...that instructor had us riding non-stop, as fast as we could go for 20 mins..then said.."Great.. NOW, let's get serious!!!!!!" I just about fell of the bike...