Quote:
Originally Posted by Jenn218  Chew your food for 20minutes each bite?? Whoa! No wonder you would lose weight because I would make myself sick trying to chew for that long on one bite! 
I need to check out the site...thanks for the link! |
LOL no, chew it 20 times....it was easy with the cereal I had a little bit ago when I first started it, but, when it got soggy, it was kind of hard to chew it that long...LOL
It takes 20 minutes after you've started eating for your brain to realize it's full, that's why some people eat and then feel miserable (stuffed) a few minutes later...you did give me a good laugh....