I feel your pain!!! Sometimes i just go stand outside when it is 20 degrees, it feels soooo good. I have had them for 4 years, my husband can't tolerate cold so he keeps the house at 78 degrees and sleeps in the den with a heeter on. I sleep in summer pjs and have a fan going all night. The doctor put me on antidepressents and they helped a lit with the severity of the flashes. Do they ever stop? |