Okay, we just had dinner- one of my daughter's favorites (keep in mind we're southern gals). Black eyed peas (13-15g protein), rice (3g), salad (1g). So there's another 18 g of protein and normally we would have had cornbread with it which would have added even more. I used white rice but brown rice would have added another few grams (can't do that to black eyed peas though
) See how easy?
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"If you have men who will exclude any of God’s creatures from the shelter of compassion and pity, you will have men who will deal likewise with their fellow men." — St. Francis of Assisi, 1181-1226