I dont know if any of you drink vinegar before every meal, but my sister and aunt have been doing and have lost so much weight! They drink 1 shot of vinegar before every meal. but my sister mixes hers with a drink mixer like spark or crystal light!

I'm taking the pills and I feel better and cleaner inside. I think the best results come from drinking it though, my aunt has lost like 30lbs in 4 months!!!