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Originally Posted by ellie81  Thank you so much for your detailed response!!! I gonna try the different options for veggies and starches, they sound great!
Also, the breakfast sounds awesome! I'm sure he'll love that 
Where can i get the powder? is Healthy Powder the name?
Thanks! |
The Healthy Powder recipe is in the book by Dr. Pitcairn. I usually only make half at a time to keep it fresher.
Ooooh, and I forgot that you can add legumes to the diet to boost protein-my two like kidney beans, split peas, and blackeyed peas, to name a few. I can get 2 cups of beans for something like 40 cents per bag-which makes 6-8 cups of legumes!