graelyn, I have had insomnia on/off for a decade... yes I'm THAT old LOL! someone told me to try melatonin a few months back-it's over the counter at wal-mart if you're interested later I'll go get my bottle & post the info?? I take one every night 9/30-10 o'clock & it has helped so much! It seemed like when I couldn't sleep I turned into a wreck & then the house was next LOL! hope this helps! |