OH MAN!! I feel for ya, I get these all the time and I'm instantly grouchy!!! I use the following.......Massage, stretching, muscle rubs (ben gay, etc), hot shower, heating pad, alternate with ice, and good ole advil (if your tummy can take it) Good Luck, these little boogers sure do hurt!!
Also, you may want to see a chiropractor or other doc that does manipulation. You may have something out of place or alignment that is causing the problem.
__________________ ~Paula~ proud mommy of
~Otis  (yorkie) & Oliver  (shih-poo) |