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Originally Posted by JCarlson2004 Well I told my friend Nicole about this exercise because she is a tiny, slim girl too - she's 5 feet exactly and weights about 100 lbs (which is pretty darn thin to me lol). But her problem was not love handles - it was that she had no waist. She was straight down like a man. Her waist did not taper in and then flair out w/ her hips (no hour glass figure). So she started doing this exercise and her waist went in 5 inches! Now she has curves. It's amazing. |
wow those were my exact expressions lol
i swear.
im 115 lbs ... and im seeing that my waist is lil by lil disappearing now b4 i lose it completely i need to start working that area out!