I normally can't cry when I'm angry - well, I guess sometimes I do, it just depends.
I like to get in my car and turn on blasting music that I used to listen to when I was a teen (just a few years ago
) and drive like a teenager. (a responsible one, of course!)
Once I took a huge thick branch and went outside and beat a tree.
It hurt my hands from the force of the vibrations. I yelled while I beat the tree, too.
I kept hitting it until the branch I was using broke down to a size where it was too small to use anymore. Then it kinda made me laugh.