[Mardelin]

I went to anger management classes....I was out of control....throwing things, breaking things...off on a tirade, yelling and saying things I later regret....what I do now is just walk outside.......quit talking for awhile until I can get myself under control, sometime.....I won't speak to the person I'm angry at for a couple of days....once I'm under control, I'll sit down and talk it out.