I'm not the best one to give advice, as my anger often feels out of control too. Its been like that since I was younger though. My parents taught me never, ever, ever lay a hand on anyone else... if they didnt there would probably be alot of ppl wth black eyes and bruises.
Generally I yell or curse, throw stuff (like shoes that won't hurt). Very, very rarely I will get so angry that I can just not control it, like last wk when I kicked the wall and almost broke my toe. Even at my angriest I would never hurt a person. I do need to get the anger under control before I have kids though. Maybe someone can offer a good suggestion for us both. |