i no how hard it is i gave up nearly 2 years ago i used very strong gum or mints when i realy wanted a cig, the most thing is determination and will power, half way through my lovely dad passed away but i still didnt touch a cig and I NEVER WILL AGAIN you can do it if you are having problems pm me and il try to take your mind of wanting one.
id smoked 40 a day for 25 years.
wendy and rosie
