Gerry funny you said you quit Ive smoked for many years, monday I ran out (usually dont I buy the cartons) I smoked the last one and said hmmmm you dont need these...COLD TURKEY as well havent smoked since 930am Monday. Everytime I think about a cig I say "you dont smoke anymore" and the urge goes away or I go get a carrot! so far so good!
good luck to you and me
