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Originally Posted by ReconsMomma
This isn't true. The ab lounge takes the pressure off your back. I work out regularly and have a personal trainer.
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I think that's what I said - it's good if you have a back problem. If you don't, you don't need it. If you feel it is more comfortable, good, but the crunches won't work better.
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Originally Posted by ReconsMomma I work out everyday as I said before and this is also not true. With a proper diet you can work out everyday. And if you want you can do the same things everyday. |
Sure, if your workout resembles a halfour bicycleride, then you can do it every day. But if it's a real workout, ou will need to take days off to give your muscles time to rest
If you believe otherwise, then so be it...
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Originally Posted by ReconsMomma Having small meals broken up throughout the day is better for you than to go without eating. Do not eat within 2 hours of bedtime since your body can not work off what you eat within 2 hours of bed. But do have a snack of something very healthy like fruit sometime between dinnertime and bed time. |
Very wise indeed - 6 meals a day is good - smaller meals as you say!
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Originally Posted by ReconsMomma SOme people do not sweat. I am one of them. The main thing when working out is to elevate your heart rate. If your heart rate goes up you know that you are doing something right. |
Exactly, my bad to talk about sweat instead of heart rate
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Originally Posted by ReconsMomma What is the Rio Ab Belt?? I have never heard of it and I have never heard of a belt that does have an affect.
Work out machines do make a difference. If they didn't they wouldn't make them and gyms wouldn't exsist without them. |
The Rio Ab belt - well, a Danish consumers magazine made a test of 6 EMS belts and this was one of them - and the one with the best results.
I myself tried it - won't recommend something to my clients without trying it (well, most things) and my pants got loose at the waist even though I didn't loose any weight at all. Weird feeling...
You obviously know a lot about this subject - and I am sure we could talk about it forever - maybe some day we'll meet and get the chance