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Old 09-22-2007, 05:17 PM   #125
yorkiesmiles
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Join Date: Jan 2006
Location: Iowa
Posts: 9,493
Default Weighing in

I want to weigh in too. I have no idea how much I need to lose - it's been ages since I've been on the scale - don't even know if mine is accurate. I'm guessing I need to lose somewhere btwn 5-10 pounds.

Definitely I need to firm up. I need to get on an excerise plan big time! I used to do Callanetics - a bit like palates (sp) - - small muscle movements designed by Callan Pickney. I was so slim & tight when I did these all the time.
I also have the palates dvds I should be watching. I even bought a Bean off an infomercial several months ago - but it's still sitting in the box - unopened.

I need some good motivation. I have an old boyfriend flying halfway across the country just to take me to dinner for my birthday in a couple of weeks - you would think that would have been motivation enough, but I've been busy & lazy when I'm not busy - that counts being on yt - lol

I probably fall in that group of not eating enough, a lot of time. I love Special K with strawberries. Lots of fruit. I try to drink a glass of milk every day - but I know I should drink more. And I could improve my water intake - its good, but could be better. I probably need more protein, so I am not so tired, therefore kind of lazy.

Exercise - any good motivational tips??
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yorkiesmiles
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