Quote:
Originally Posted by pepe mint  LOL...i'm soooooo hungry right now. I have to wait until the dr. gets here...because I will be weighed and I dont' need anything to tip the scales 
i went and bought some fiber and calcium vitamins. I think those are 2 of the biggest things I am missing in my diet. I HATE milk. and am scared of cheese because it is so fattening. and yogurt makes me want to gag...so i figure maybe i should take some calcium supplements daily. and i have IBS so I really do need the extra fiber boosts. plus I have been reading how good fiber is for you and I need all I can get, IMO. so I got some of that too. we will see how it goes over the next few weeks with me taking these regularly. |
Try Viactive for calcium.( I always say Viagra). The pills don't desolve in the stomach.
Viactive comes in several different chews. Caramel, chocolate and
vanilla I think. Chew a couple a day. They desolve and are good
for you. They come in a box of 30 or 90. My doc told me about
these a couple of years ago and i have been using them since.
NOt sure what the calorie count is but you do need calcium.
I love cheese. That's a big problem for me. Probably why my
cholestrol is up.