I have been overweight my whole life, in the past 10 months I am proud to say I have lost 58 pounds, I started at 196 which I have been at that weight since I was in my teens and now am only 138, I can't remember ever being in the 130's not even as a pre-teen. I was finally tired of feeling like crap all the time and gave myself a good kick in the behind. It was rough and keeping it off is even tougher but I forbid to work this hard and to put it back on. I just ate alot of fruits and veggies up to about 10 a day, cut out alot of sweets (I do treat myself to very SMALL portions still) drank lots of water and exercise, I hate it but I found something I really enjoy doing and I was doing it my whole life but not on a daily basis, dancing, just like I would do if I were out to a club, and the weight just fell off, every day for about 20 minutes and crunches. My doctor cannot believe it, he called me his poster child because he always knew me as being overweight. I do have a few recipes that I used to get me along, when I get a chance I will post them. Right now, I have to log off, get my butt off the couch, and do my workout, good luck to everyone. |