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Originally Posted by Yorkiekids  I'm in. I use one of those large balls to do sit ups on. It works really well, and I have a standing bicycle I use. It would be great to have a place to go for encouragement. Anyone have ideas of how not to eat late at night, or what I can eat that's not really fattening, but is filling. |
hmmm....late night eating huh? I don't know...maybe just drink a big glass of water when you feel the need to snack at night? or even a glass of milk...
if you feel the need to eat...why not eat some fruit? or a bowl of high fiber cereal. something that is not heavy in sugar or carbs I would think would be the way to go. and slowly try to cut out the late night eating all together. the water and milk seems to work for me. if I am feeling super hungry and I know it is all in my head...or it is a bad time to be eating...I down a big helping of water
I'm no expert...maybe someone else will have better advice