We should have a get in shape/weight loss OT forum.
I'm scared of all those diet pills, as they always have some sort of bad side effect or other. But I did need to do something after gaining a ton of weight after jaw surger. You'd think I'd lose weight......but after living on liquids for 4 weeks, my metabolism was crap and I inflated as soon as I started eating. So I decided to try Nutrisystem. I have to say, the food is really good! I eat fresh fruits/veggies 4 times a day and I feel great. In 1 1/2 weeks I've lost 7lbs, which I'm happy with. So I'll be the YT Nutrisystem guinea pig.