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Originally Posted by Safire  Hi there! Just want to give another  that you've decided to homecook! I'm using Dr. P's book too.
Another good carb you can substitute for oatmeal or rice is a sweet potato. Just wrap it in a wet paper towel and stick it in the microwave for 5 min. or until soft inside. Then scoop out the inside and mix it with a protein (I use raw ground turkey or veal) and some veggies (carrots are great).
and like others said - don't forget the supplements!
Good luck!  |
Just don't forget to poke the sweet potato a few times with a fork first, or you'll have mashed sweet potato fireworks!
