Your being your own worst enemy. First of all 30 lbs sounds like a mountain to lose to anyone. When I lost my weight I would try to lose just 5 lbs. If I succeeded and I did, I'd say ok I'll try another 5. See if you break it down small parts you don't feel so desperate. You know you can lose 5 lbs, anyone can. Don't starve yourself. Just don't eat the things you know are bad for you. You also need to exercise. Start out slow. Walk around your block once. When you can do that with ease, add another block. See if you want to be successful you need to do everything in moderation. If you screw up, so what it's only 5 lbs and you can fix it really easy. Eventually you'll be down to the weight you want, and be able to maintain it. I would reward myself when I lost like 15 lbs by buying my self something new to wear. It could be a shirt, pants, earrings, glasses, whatever to give yourself a that a girl. You can pm me anytime you need a boost.
__________________  Susan, Piper ,Harley & Suiki |