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Originally Posted by jp4m2  I saw this in the store so I read the box it states just like every other pill...must follow a low calorie diet & exercise....so I passed on it... |
Sorry... there is no magic pill out there to make you lose weight. Its not healthy and as soon as you stop taking it you gain the weight back. Don't take pills please!
Its all about lifestyle. Its about making changes to the way you live. You don't need to stop eating ANYTHING. You do however probably need to cut back. We (as a society) overeat all the time. A serving of ice cream is 1/2 a cup. But when we get a KIDDIE size at an ice cream stand its like 2 cups! A serving of rice is a 1/2 cup. A serving of meat is 3 - 4 ounces. Ive never seen smaller than 6 ounces on a restaurant menu. You can eat whatever you want to eat, just make sure you eat ONE portion.. or if you do eat more than one, be aware. I have learned to be aware of everything I eat... even if its bad, yeah I can eat, but I have to remember I ate it. So if I decide to eat a candy bar at work during the day and then at night go for a brownie or cookie, I remember I ate the candy bar and I put the other thing away for another day.
GOOD LUCK!!!!