[SugarMama]

Originally Posted by nvnvgirl

If you can commit to taking Allii, you should be able to commit to doing something even simpler...and not as messy....well, maybe not SIMPLER, but definitely not as messy!

Can you walk or do you have any problems with walking? And could you do some type of resistance exercises? I know exercise if you don't like it and haven't been doing it does not sound like fun or appealing. But it doesn't really take long to make it a habit to where you just get up and do it without even giving it much thought. And honestly, the more you do it, the less painful it is!
If you try eating about 6 small meals a day, that are (this is assuming that you don't have kidney disease of course) relatively high in lean protein (like 4 oz. of steamed or grilled fish or chicken), high fiber (good for you anyhow, but helps make you feel more full), low calorie and low saturated fat) and in between your 3 main meals a day, have a small meal consisting of low fat or fat free yogurt, nuts, jello, ...if you're interested, you can pm me and I can send you some menus and even exercises if you want. Just tell me what you can/can't eat and can/can't do physically. I'm happy to help anyone who wants to get into better shape and better health. It's a little time consuming at the very first just having the food on hand (and some of it cooked ahead so it's available) but you do get used to it and pretty soon don't even think about it.
It's really hard work to lose weight and you really have to be dedicated unfortunately. And I know you think it doesn't help, but drinking lots of water is really imperative. Like anything else, once you get into the swing of doing it, it just becomes almost second nature. Whatever you decide, good luck to you; it CAN be done!

You sound very knowledgeable, do you know this from experience or training? If I pm you my email address can you send me some info? I don't have any restrictions. Thanks!