I have a diet used at the Birmingham AL cardiac unit for patients who need to lose lots of weight in a hurry before having heart surgery. This is a 3 day diet only and you could lose up to 10 pounds depending on your body's reaction. But you must finish the 3 days and you can do this once a month. the rest just don't overeat.
Let me know and I can e-mail it to you.
Got a hot date in 5 months
This diet works on a chemical breakdown and is proven. I tried it once but only for 2 day and lost 3 pounds.