View Single Post
Old 07-20-2007, 08:47 AM   #2
celstu1
Donating YT 1000 Club Member
 
celstu1's Avatar
 
Join Date: Feb 2006
Location: New Hampshire
Posts: 10,534
Default

sugar sugar sugar! Just watch your sugar intake! Read labels, bc sugar is in everything... you want to stick with the products with the least amount of sugar, or no sugar if possible. Soda is a killer! And do you know that 1 teaspoon of sugar in 1 cup of coffee a day is 10lbs a year??? You want natural sugar (fruits, dairy) vs refined sugar (in cake, cookies, candy)

You can do this! Its a good amount for that time frame and totally doable!!! Good Luck!!
__________________
“Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer.” ― Dean Koontz
celstu1 is offline   Reply With Quote
Welcome Guest!
Not Registered?

Join today and remove this ad!