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s13silviagirl · 07-15-2007, 08:40 AM

Graleyne,

Don't deny yourself anything food wise. Even carbs, your brain needs the nutrients and sugars!!!

mypyramid

Check out the site, GREAT Info and it can be tailored to YOU!!!! I know, I have gained like 75lbs in 10 years, and after having 2 kids...it isn't going away! I am so frustrated, but I just keep going at it! And remember, more calories out than in! Hard to do, but, keep a food diary. No "diet" is going to really help in the long run...only a lifestyle change. Hope this helps you out. If you have any questions feel free to ask/pm. I am taking a few nutrition calsses right now, so I have a whole text here! haha. Good luck, it is definitely a long hard journey. But, you can do it!

07-15-2007, 08:40 AM	#16
s13silviagirl Donating YT Addict Join Date: Feb 2007 Location: Sunny Southern California!!!! Posts: 1,877	Graleyne, Don't deny yourself anything food wise. Even carbs, your brain needs the nutrients and sugars!!! mypyramid Check out the site, GREAT Info and it can be tailored to YOU!!!! I know, I have gained like 75lbs in 10 years, and after having 2 kids...it isn't going away! I am so frustrated, but I just keep going at it! And remember, more calories out than in! Hard to do, but, keep a food diary. No "diet" is going to really help in the long run...only a lifestyle change. Hope this helps you out. If you have any questions feel free to ask/pm. I am taking a few nutrition calsses right now, so I have a whole text here! haha. Good luck, it is definitely a long hard journey. But, you can do it! __________________ My cute little Turbo butt! YES, we are also avid members of the CRAZYCLUB & Little Gentleman's Club! Turbo 's Tumi!!!