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JeanieK · 07-15-2007, 05:02 AM

I wish all of you ladies lots of luck. I've been down that road. I still carry a few extra pounds, but lost a bunch that I had gained while on a high dose of prednisone.

I had the best luck with the Idiots Diet that I got off the internet.

http://fatloss4idiots.com/?hop=pfile&tid=139929

The variety of food is limited, but you never have to be hungry. And you diet for 11 days and then go off for 3 days. Those 3 days you eat what you want, but never over eat.

It worked for me. And I would definitely do it again.

07-15-2007, 05:02 AM	#13
JeanieK Donating YT 12K Club Member Join Date: Jan 2006 Location: Council Bluffs Iowa Posts: 12,552	I wish all of you ladies lots of luck. I've been down that road. I still carry a few extra pounds, but lost a bunch that I had gained while on a high dose of prednisone. I had the best luck with the Idiots Diet that I got off the internet. http://fatloss4idiots.com/?hop=pfile&tid=139929 The variety of food is limited, but you never have to be hungry. And you diet for 11 days and then go off for 3 days. Those 3 days you eat what you want, but never over eat. It worked for me. And I would definitely do it again.