Also, find some good "quick" recipes to use.
If you like chocolate and ice cream sandwiches... try using Chocolate Graham Crackers & Fat Free/Low Fat Cool Whip in the middle - freeze!
Beside veggies and fruits - try to cook enough chicken or turkey to keep on hand for sandwiches or salads. I'm from the Midwest.. I cannot survive on fruits, veggies and pasta alone. Remember "WHERE'S THE BEEF?" That's me!
Basically...
Write it down
Measure it
Drink water
Portion size
Eat often
__________________  Connie |