the weigth watchers 365 meal cook book..its great it has a meal plan for everyday and the food is really good. its an older one you could probly find it on ebay for 3.99 i think i got it for. and ps going to the meeting help so much more and also if u go with a friend, and its all about excercise bc the more u excercise the more points u get and you'll see faster results. good luck!