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Old 04-05-2007, 02:28 PM   #12
Rhapsody
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Join Date: Feb 2006
Location: Moore, Oklahoma
Posts: 1,568
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Yoga Booty Ballet. Stupid name, but a fun and great workout. I started with the Light and Easy: (I didn't like the Latin Flavor as much; but the Light and Easy disc is one of my favorite. You have so much fun dancing you forget you're working out.)
http://www.amazon.com/Yoga-Booty-Bal...5811315&sr=8-3

Recently I bought the Yoga Booty Ballet Kit; and I love this also. I've only been able to do the 1st disk on this one because I bought the kit Monday, and I've been fighting a cold or something the last two days. But it's living up so far to the 1st DVD I bought months ago:

http://www.amazon.com/Booty-Ballet-C...5811621&sr=8-2

And a little background; I've lost 25lbs so far using the Yoga Booty Ballet: Light and Easy DVD and Kathy Smith's Functionally Fit. I've also started walking since the weather is warming up.

Good Luck!
Hope this helps.


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