I absolutely love a program called Turbo Jam! It's a fun kickboxing/dancing combo dvd w/a great instructer Chalene Johnson. It's got awesome music and the time just flies by while I'm doing it! It's also good for all activity levels beginner-advanced because she shows you how to modify every move to make it easy or harder depending on where you're at =)
CONGRATULATIONS on the 50 lb loss! I'm working to lose about that amount myself! <3 |