Years ago I used... The Firm w/ Susan Harris ... it's aerobics w/ weights...I was at my smallest then...all their tapes are great but tough...after exercising for 5 days a week for about 15 years I stopped...I haven't done it in about 5 years & regret it..I should get them out again.. what ever you decide to do go slow & easy.. don't push it..Good Luck!
__________________ B.J.mom to :  Jake J.J. Jack & Joey, momma misses you..... The joy found in the companionship of a pet is a blessing not given to everyone. The two most powerful words when we’re in struggle: me too.. |