I absolutely LOVE Weight Watchers! I have been on since Nov 06, I'm down 25.4....4.6 away from my target weight. I LOVE the program...it's the only program out there that truly teaches you how to eat better...with REGULAR food, and it's something that you can do for a lifetime. Journaling was the key for me...as well as water. I'm not sure if I'm allowed to post the site that helped me ALOT with point values, but you can do a yahoo search for Dottie's Weight Loss Zone....or PM me, and I'll give you the web address. It's REALLY helpful when you have the point values from restaurants....especially people like me that can't cook! There are over 300 restaurants on her site with point values of many of their menu items.
Good Luck!!!!!!! |