Quote:
Originally Posted by bebeyorkie  This is what I drink 12 oz of water
2 tbs of maple syrup
2 tbs of lemon
pinch of cayene pepper
5 to 6 12 oz glasses a day of brew and lots of water.
In the a.m. I do the swf
the only thing I wasn't doing was the tea @ night (don't want to have to get up in the middle of the night - need my sleep because I have to be @ work very early)
Actually my clothes do seem a little loser but my weight is the same  |
Maybe you really do have to do the tea because in order to lose weight you have to eliminate....does the SWF make you go to the bathroom everytime?