There is a class called Cardio Pump, lots oof Cardio, and lots of Weights... its and Hour long, and the teacher is SO HARD CORE! She also teaches the Spin class I took this morning... She almost killed me! I was pretty impressed to find that I'm not nearly as out of shape as I thought I was! lol After the first class I wasn't paying for it the next day like I really should have been... and I really pushed myself big time too! I guess the body remembers! Now if it can just remember how tone it used to be and find its way back there!
