I think that it is a good idea to go "low carb" but not adkins, or should I say not "high protien". If you do not consume any sugar or carbs your body will go into a state of ketosis that is when your body burns its own fat for energy. I think that for some people it is ok but it made me very sick. Also high amounts of protien is hard on your kidneys and liver. You can still be on a low carb diet without eating alot of meats or protiens. |