This list will help.
RECOMMENDED LEGUMES
Kidney beans
Lentils
Pinto beans
Soybeans
Split Peas
White or black beans
BEST-LIKED VEGGIES THAT CAN BE FED RAW:
Corn
Peas
Green beans
Broccoli
Sweet potatoes
DAIRY:
Powdered milk
Eggs
Plain non-fat yogurt
Cheddar cheese
Cottage cheese (non-fat)
GRAINS:
Oats (steel cut is best)
Millet Brown rice
Bulgur Barley
Whole wheat couscous
Cornmeal Buckwheat
Wheat berries
MEATS
LEAN: Turkey, chicken, hamburger, chuck, duck, rabbit, tuna, mackerel & salmon.
FATTY: Roaster chicken (with skin) fatty beef heart, brains, regular hamburger, fatty chuck, sirloin steak, lamb or pork, ( If using fatty meat, reduce the amount of oil in the recipe) organ meats such as hearts, gizzard, kidney & liver. (easy on the liver) |