Yes, I did use the VHS set and it worked (for me) but now I have a DVD player and no Beach Body DVD's. I enjoyed the workout and it wasn't too hard. At the time I was doing the Atkins program, the Slim in 6 workout and walking 5 miles a day so the weight was coming off pretty quick and I was toning up...went from a size 10 to a size 6 in just a couple months. While I was in the midst of that we were in a very serious accident and that put the breaks on my program but now I'm ready to get going again. |