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Old 01-30-2007, 09:03 AM   #29
BlondieGirl87
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Join Date: Oct 2006
Location: The Big Friendly City :)
Posts: 4,236
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I used to be a dancer and we would train about 3 hours a day everyday, I only workout for 2 - 2 and half hours a day now, 6 days a week.
My normal routine is:

Morning:

Everyday, Go to the gym and take my 20 minute pilates class
Everyday, After my pilates class I go for a 5 mile run
On my circuit days (every other day, I take a class that does a combination of light cardio with weight lifting and band work)

Afternoons:
I take 3 pole dancing classes a week (on my circuit days) and 3 belly dancing classes a week (on my cardio days)they are so much fun and I have a blast doing them! If I can't get to the gym due to bad weather or time I have belly dancing and pole dancing videos that I do at home.

Evenings:
I have a 20 minute ab routine that involves different ab moves, some on a yoga ball, some flat, (I have a small gym set up in my house with my treadmill, yoga ball, eliptical, pull up bar, and stationary bike) I do every other day which does a total of 1,000 crunches and every other day I do 50 "man style" push ups.

Besides my workout routine, I also am a part time certified personal trainer (I also do legal filing at a law firm) and I train 4 people in my home throughout the week and aslo have personal workouts and diet programs I set up for some of my clients online. Jaden, Jewelina and I also go on two 30 minute walks a day...I consider those my "cool downs" LOL

I love working out, it gives you such a great feeling to be toned and in shape. I like the fact that I can wear a size 2 and I don't look like a bag of bones, I try to remind my female clients that being healthy and being "thin" is possible and by loosing weight the healthy one you'll be able to stay looking great and not have to starve yourself to do it!

Since I've been staying down with my grandmother I haven't been able to take my classes or use my home gym so I've just been running 5 miles in the mornings and 5 miles in the evenings. I used to run marathons so this is a good reason to get my but back in long term running shape!

Last edited by BlondieGirl87; 01-30-2007 at 09:05 AM.
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