Quote:
Originally Posted by LuvMySissy  Me again....
If you are using a video for pilates and you are truly sore, you are definitely not doing the moves correctly. IMO, most of the videos out there do a lousy job at cueing and instruction, particularly for those people who have never taken a class with an instructor.
The only video I recommend is The Method, Pilates Precision Toning and Sculpting with Jennifer Kreis. Very good, detailed instruction throughout. |
You posted as I was typing my previous reply. Yes, it is a video, and it goes very fast without much explanation. I'll definitely look into the one you recommend.