Me again....
If you are using a video for pilates and you are truly sore, you are definitely not doing the moves correctly. IMO, most of the videos out there do a lousy job at cueing and instruction, particularly for those people who have never taken a class with an instructor.
The only video I recommend is The Method, Pilates Precision Toning and Sculpting with Jennifer Kreis. Very good, detailed instruction throughout.
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