My usual workout (when I remember to make myself do it) is an hour long combination of aerobics/yoga/kick boxing, which has me sweating like crazy before it's all over, or if it's nice I go for a 2 mile walk/jog with my dogs, or ride horses. I thought these were the perfect workouts, but yesterday I tried pilates for the first time and now I've got muscles that I didn't even know I had that are KILLING me!
I'll have to keep it up now...I'm a person that needs a nice mix of workouts or I get bored really fast. So...do any of you do pilates? How about yoga?