I would definitely not drink crystal light all day every day. Aspartame (the artifical sweetener in crystal light) causes 92 different illnesses including:
Chronic Fatigue Syndrome
Epstein-Barr
Post-Polio Syndrome
Lyme Disease
Grave?s Disease
Meniere?s Disease
Alzheimer?s Disease
ALS
Epilepsy
Multiple Sclerosis (MS)
EMS
Hypothyroidism
Mercury sensitivity from Amalgam fillings
Fibromyalgia
Lupus
non-Hodgkins
Lymphoma
Attention Deficit Disorder (ADD)
Aspartame is also an addictive ingredient. Every once in a while it might be fine, but 8 glasses of water with crystal light every day is bad. I would just cut up lemons or oranges and put them in your water. You can make a large pitcher and add things like pineapple, cucumber (sounds gross, but it's good), lemons, oranges, or any other fruit that you like the flavor of. Things like pineapple and cucumber need to sit over night for the flavor to come out.
__________________  Britta
...and Ferdinand too  |