Quote:
Originally Posted by laurenhorne  Hey you guys..I snuck into this one but I would love to try this. It sounds so great for the body. A woman I work with also wants to be in on it!! I have been researching on the net but I don't have time to get these books before tomorrow...What to do? I hate to put it off because it'll be sooooooo much more motivational to do it at the same time as some of you guys..I'll need someone to talk with me through the first couple of days...AHH! |
Well you don't need the book to know what to buy and how to start, that's the most important thing right now.
Grade B maple syrup
Sea salt (not iodized table salt)
ceyanne pepper
lemons or limes
distilled water
smooth move herbal tea
10 oz water
2 tble spoons syrup
1/10th teaspoon pepper
2 table spoons lemon or lime juice
Salt Water Flush
One quart water - warm
2 teaspoons sea salt
taken first thing in the am on an empty stomach - allow about 2 hours or so for the effects
Most of the stuff you can get at a health food store
I don't think I left anything out...