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Originally Posted by Kathryn_V Tip: Before your first SWF Take Lax Tea the night before and Make sure you eliminate the next morning. If you wake to strong cramps, you need to cut the brewing time of your tea, it was too strong!
If you are to "blocked up" the SWF will have a VERY hard time washing through you. But after the lax tea, you should be able to do the SWF much easier. Be sure to drink the sea water FAST. As fast as you can. Be sure its warm. Not hot... just warm. After about 30 mins after you drink it you should have a very strong urge to eliminate!  That elimination should take about 20 minutes... so I would set aside about an hour and a half for the SWF in the morning befor you go to work. |
What if you don't do the swf and just do the tea morning and night? Will you get the same results?