Well I was embarrassed.....but I did it 3 years ago and lost 110.lbs. Never in a million years did I think I'd gain it back. We decided to have Lexi, and boom....it's all back and 10lbs plus..uggg!!!!!!! Thank God I'm Back.. I just can't live this way anymore.
I know this time I will keep it off cause it was sooo much better. I felt good about my self then. I think sometimes now I get grouchy because I'm mad at myself for my weight. I know I was a much happier person then.
I do the box foods for lunch since I'm at work. But for supper I made everyone eat healthy.. Baked Chicken, Baked Potato w/ ff sour cream and spray butter.(0 calories...you have to be careful which one you buy) green beans, etc
Pork Roast w/ potatoes and carrots, Chicken soft Tacos,
Salads, BBQ Ham Pita Pizzas. etc. there are so many more healthy meals. Get on weightwatcher.com and there are alot of recipes. Also go to
www.dwlz.com She has a list of every restruant around the united states and has the points for everything. It is a great site. Has lots of info too.
Its really good to take a graham cracker put ff cool whip and drizzle sugar free choc syrup over it, then put the top on it...Freeze for over 1 hr...Taste like an icecream sandwich for 2 pts. really really good. My kids love them!!!
The pita pizza's you get ff pita bread, put BBQ sauce, Low Fat Ham and sprinkle w/ 2% cheese. You can eat the whole thing and really filling for 7 or 8 points (depends on how much ham and cheese you put on it)
Smoothies... get ww yogurt drink 1 pt. put frozen fruit in it (I use strawberries, cherries, and blueberries) fix it up in a blender or a Bullet (which I love) these are great. You can top with ff cool whip if you want. They are 3 pts if you want you can add 1/2 banana put add another point.
Love the pumpkin muffins like someone already said.
Ok.... this time I have thrown away my scales. Only get weighted once a week there at ww. I can tell you this..... It has made the biggest difference for me. I use to step on the scales 6-7 times a day. If I didnt see a weight loss I'd tend to get depressed and eat or a late night binge. So if you have scales and you are obsessed with them....throw them away.
Maybe we can all help support each other!!!!! Great job to all those who have been losing....It Works