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Originally Posted by Shadow So how long do you keep that up? I couldn't go without eating. |
Lol, thats what I thought but it isnt so bad after a few days. You keep it up till you've lost the weight you want to then you start a re-feed prgramme which gets your body back onto normal food without all the weight coming with it. Its really good the way its set out - if followed properly - you should have no probs.
