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Originally Posted by Breny Hi guys! So as you know I switched to low fat/calorie counting. So why did my scale say PLUS 2 pounds this morning????!!!!!!!! 
I eating well, nothing bad AND working out?????!!!!!! How discouraging is that! |
It's a bit of water weight, expect a few pounds to sneak on. A low carb diet is a natural diuretic. Drink a lot of water to help keep the water weight off.