[JESSY_RN2B]

Originally Posted by Shadow

I'm sorry I didn't respond back to you.I'm getting forgetful in my..... well let's just say my memory isn't what it use to be.
I love fish and need to go to the harbor and see what they have. We have some in the freezer, it's been in there about a year so not really sure if it is still good.
WOW, You have lost alot. A big CONGRATS to you!!!
How has your life improved after losing all that weight?
I would like to lose(and keep it off) about 20 pounds.
So far only 1 pound.
I have been feeling like a ticking time bomb lately and not really sure why.
Lat year I lost about 20 pounds ,just watched my portions ate alot of lean meat and salads.cut out all bread and sweets. I will give this aother week or so if no results then I will try that again.
Thanks for your input.

For me, what worked is lots of lean protein. If I start eating bacon, sausage and all.........I stall

I had posted before about kimkins..........very useful

As far as how I feel? I died and was reborn. I have lots of energy, full of life and I am very happy with myself. I used to be depressed ALL the time and just miserable. I have no hypertension or hyperlipidemia as before and I just feel..........good

Hang in there, it will be worth it in the end.

Here are BEFORE and after pics of my low-carb journey (don't laugh)

http://s95.photobucket.com/albums/l133/Future_RN_Jess/